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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

August 12, 2011

110812

WOD
21-18-15-12-9-6-3
Overhead Squats (95/65)
V-ups
Burpees

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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2011 280
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  - 110831
  - 110830 - CrossFit Total
  - 110829 - Cindy
  - ***REMINDER***
  - 110826
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  - 110812
  - 110811
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  - 110808 - "Brutus"
  - 1108006
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- July 18
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2010 301
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2009 141

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