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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
August 09, 2011
110809
WOD
15 Clean and Jerks (135/95)
30 Pull-ups
200m Run
10 Clean and Jerks
20 Pull-ups
400m Run
5 Clean and Jerks
10 Pull-ups
800m Run
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