110611
WOD
21-15-9
Push Press (135/95)
Knees to Elbows
Overhead Walking Lunges (45/25)
Pull-ups
Post your times to comments
21-15-9
Push Press (135/95)
Knees to Elbows
Overhead Walking Lunges (45/25)
Pull-ups
Post your times to comments
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Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009