Skip to main content

Search This Blog

Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

110608

WOD
AMRAP in 15 minutes of:
5 Hang Power Clean (115/75)
10 Pull-ups
20 Double Unders

Post your rounds to comments

Powered by Blogger

Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

Archive

2024 39
- February 19
- January 20

2023 90
2014 63
2013 245
- December 17
- November 22
- October 21
- September 20
- August 17
- July 22
- June 21
- May 21
- April 21
- March 21
- February 20
- January 22
2012 262
- December 17
- November 23
- October 24
- September 20
- August 22
- July 21
- June 22
- May 23
- April 23
- March 24
- February 21
- January 22
2011 280
- December 18
- November 21
- October 25
- September 21
- August 23
- July 18
- June 28
  - 110630
  - 110629
  - 110628
  - 110627
  - 110624
  - RELAY FOR LIFE!!!
  - 110623
  - 110622
  - 110621 - "DT"
  - THANK YOU!!!!
  - 110620 - "Fran"
  - ***REMINDER***
  - 110617
  - 110616
  - ***REMINDER***
  - 110615
  - 110614
  - 110613 - "Jackie"
  - 110611
  - 110610
  - 110609
  - 110608
  - 110607 - "Kelly"
  - 110606
  - 110604
  - 110603
  - 110602
  - 110601
- May 24
- April 26
- March 27
- February 24
- January 25
2010 301
- December 22
- November 26
- October 28
- September 25
- August 24
- July 25
- June 26
- May 27
- April 24
- March 26
- February 24
- January 24
2009 141

Show more Show less

Home
About Us
Classes
Fees and Schedule
Testimonials
Contact