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*There will be a screening of the CrossFit Documentry "Every Second Counts" at Uvic Cinecenta on June 15th from 8-9:30. It is an awesome film and the screening will be somewhat of an event with guest speakers and the whole nine. You can buy tickets in advance here.
WOD
5 rounds of:
200m Run
20 Box Jumps
10 Burpees
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