110131
WOD
1000m Row
50 KB Swings (24kg/16kg)
100 Push-ups
200 Squats
1 mile run
Post time to comments
Jack LaLanne passed away last week at the age of 97. He is a true testament to how living a fit and healthy lifestyle leads to a higher and longer quality of life. He refused to eat processed foods and exercised everyday, no excuses.
1000m Row
50 KB Swings (24kg/16kg)
100 Push-ups
200 Squats
1 mile run
Post time to comments
Jack LaLanne passed away last week at the age of 97. He is a true testament to how living a fit and healthy lifestyle leads to a higher and longer quality of life. He refused to eat processed foods and exercised everyday, no excuses.