110104
WOD
3 Rounds of:
50 Double Unders
20 Overhead Squats (95/65)
20 Pull-ups
15 Burpees
Post your times to comments
A big Thank you to Martin Reader for coming to train with us. Best of luck to him and his partner who are playing in a tournament in Holland this week. We hope you guys kill it on tour this year! Best of luck Martin!
Here he is at the 2010 Canadian Championships.
3 Rounds of:
50 Double Unders
20 Overhead Squats (95/65)
20 Pull-ups
15 Burpees
Post your times to comments
A big Thank you to Martin Reader for coming to train with us. Best of luck to him and his partner who are playing in a tournament in Holland this week. We hope you guys kill it on tour this year! Best of luck Martin!
Here he is at the 2010 Canadian Championships.