110106 - "Fran"

Some more Christmas Eve workout fun with partner deadlifts!

WOD
"Fran"
21-15-9
Thrusters (95/65)
Pull-ups

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A huge congrats to Jesse for blowing away the 3 minute mark on this one! It has been a major goal for him since starting CrossFit and was absolutely awesome to watch yesterday. 2:17!!!!! Absolutely unbelievable! Way to go Jesse!