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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

October 27, 2009

091027 - "Kelly"

*Burpies yay! Amy's Favourites!

WOD
"Kelly"
5 rounds of:
400m Run
30 Box Jumps
30 Wall Ball (20/16)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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