091020

*Our very own CrossFit Mom looking pretty as hell doing ring rows! She's going to kill me for posting this picture! Love you hunny!

WOD
With a continuously running clock, perform as many reps as possible of the given exercise in the given time frame.

5 min Double Unders
4 min Med Ball Clean and Press (20/16)
3 min KB Swing (55/35)
2 min Box Jumps
1 min Push-ups


Post your total reps to comments