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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

November 06, 2023

231106

AMRAP in 12 Minutes:

6 Overhead Squats (95/65)

6 Bar Hop Burpees

6 Pull-ups

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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