Wednesday, November 13, 2013

131113

WOD
Joel's B-Day Workout!
AMRAP in 12 minutes of:
2 Burpees
7 Deadlifts
2 Burpees
7 Hang Cleans
2 Burpees
7 Front Squats
2 Burpees
7 Push Press

Beg (65/45)
Int  (115/75)
Adv(135/95)

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