Monday, December 24, 2012

121224

MERRY CHRISYMAS AND A HAPPY NEW YEAR!
***A Reminder of our Holiday Schedule***
Christmas Eve - 9:30-10:30 class only
Christmas Day - Closed
Dec. 26th - Dec. 28th - 4:00-5:00 only
Dec. 29th - 9-10am only
Dec. 31st - 9:30-10:30am only
Jan. 1st - closed
Jan. 2nd - Back to normal schedule!

WOD
"12 Days of Christmas"
1 Squat Clean and Jerk (135/95)
2 Knees to Elbows
3 Burpees
4 KB Swings (24kg/16kg)
5 Pull-ups
6 Push-ups
7 Sit-ups
8 Squats
9 V-ups
10 Jumping Lunges
11 Box Jumps
12 Med Ball Cleans

*The workout runs just like the song so reps are going to go like this: 1 then 2,1 then 3,2,1, then 4,3,2,1 ..... up to 12,11,10,9,8,7,6,5,4,3,2,1

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