Wednesday, December 12, 2012

121212

WOD
AMRAP in 10 minutes of:
3 Snatch Grip Deadlifts
3 Power Snatch
3 Overhead Squats

Beg (75/55)
Int   (115/75)
Adv(135/95)

A nice little variation on one of the WODs from the 2012 CrossFit Taranis Winter Challenge!

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