110215 - Valentines Day Massacre
WOD
Valentines Day Massacre
3 minutes rowing (max Cal)
3 minutes rest
3 minutes max rep Clean and Jerk (135/95)
3 minutes rest
3 minutes max rep KB Swings (24kg/16kg)
3 minutes rest
3 minutes max rep Overhead Squats (95/65)
3 minutes rest
3 minutes max rep Double Unders
Post your totals to comments
You can't always make the lift but gain simply from trying.
Valentines Day Massacre
3 minutes rowing (max Cal)
3 minutes rest
3 minutes max rep Clean and Jerk (135/95)
3 minutes rest
3 minutes max rep KB Swings (24kg/16kg)
3 minutes rest
3 minutes max rep Overhead Squats (95/65)
3 minutes rest
3 minutes max rep Double Unders
Post your totals to comments
You can't always make the lift but gain simply from trying.