110209

WOD
5 rounds of:
15 Overhead Squats (95/65)
30 Double Unders

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A tribute to Garth the hero of the month this month (in case you don't have him on facebook in his mind this is the "Greatest Titanium Hero"!). On a side note this was easily one of the best shows from my childhood, right up there with CHIPS and the A-Team!