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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

September 09, 2010

100909

WOD

21-18-15-12-9-6-3

KB Swings (24kg/16kg)

Med Ball Plyo Push-ups

Sit-ups

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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