091216
WOD
50 KB Swings (55/35)
50 Wall Ball
50 Box Jumps
50 Push Press (65/45)
Post your times to comments
50 KB Swings (55/35)
50 Wall Ball
50 Box Jumps
50 Push Press (65/45)
Post your times to comments
*Serge Redding breaking the elusive 500lb (502lbs) mark with the clean and press, previously thought to be impossible to break. About 3 minutes later Serge's world record would be broken by one of the best Olympic lifters of all time, Vasily Alexeev, who would press 507lbs overhead!