090928 - "Hamburguesa"

*Amy working through her deadlifts


This is the WOD we did on Friday. It is a kick ass workout from the beasts over at CrossFit Santa Cruz Central!

WOD
"Hamburguesa"
5 Pull-ups
10 Push-ups
15 Squats
200m Run
21 KB Swings (55/35)
12 Pull-ups
400m Run
75 Wall Ball (20/16)
400m Run
12 Pull-ups
21 KB Swings (55/35)
200m Run
15 Squats
10 Push-ups
5 Pull-ups


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