Skip to main content
Search
Search This Blog
Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
April 30, 2013
130430
WOD
3 Rounds of:
25 Box Jumps (24"/20")
20 Pull-ups
15 Push Press
Beg (75/55)
Int (115/75)
Adv(135/95)