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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
April 18, 2013
130418
WOD
AMRAP in 10 minutes of:
3 Deadlifts
3 Bent Over Rows
3 Hang Power Clean
3 Front Squats
3 Push Press
Beg (75/55)
Int (115/75)
Adv(135/95)