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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

130417

WOD
500m Row
-------------------
21-15-9
Hang Power Cleans
Plyo Push-ups
Toes to Bar

Beg (95/65)
Int (135/95)
Adv(155/105)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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