Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
130402
WOD
CrossFit Open 13.4
AMRAP in 7 minutes of:
3 Clean and Jerk (135/95)
3 Toes to Bar
6 Clean and Jerk (135/95)
6 Toes to Bar
9 Clean and Jerk (135/95)
9 Toes to Bar
12 Clean and Jerk (135/95)
12 Toes to Bar
...
(Continue the pattern adding 3 reps to each exercise each round)