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*So Friday was Ashley Barry's last workout at Titanium CrossFit. She has been with us for 2 years and is making the move to Victoria. It has been a priveledge to watch you grow as a person and an athlete Ashley. All the best in Vicotira!

WOD
"Smashley" aka M-"Annie"
50-40-30-20-10
Double Unders
Sit-ups
*5 Clean and Jerks BEFORE each round (135/95)