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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
February 15, 2012
120215
WOD
2 Rounds of:
AMRAP in 7 Minutes of:
7 KB Swings (24kg/16kg)
7 Plyo Push-ups
7 Box Jumps (25"/20")
2 minute rest between rounds