110416
WOD
10 rounds of:
1 minute Row
1 minute rest
For max distance.
Goal: M=3000m W=2500m
Penalty=1 burpee pull-up for every 10m short of goal
Post your distance to comments
10 rounds of:
1 minute Row
1 minute rest
For max distance.
Goal: M=3000m W=2500m
Penalty=1 burpee pull-up for every 10m short of goal
Post your distance to comments