110409 - "Michael"
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
WOD
"Michael"
3 rounds of:
800m Run
50 Back Extensions
50 Sit-ups
Post your times to comments
Search This Blog
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009