100723
WOD
3 rounds of:
10 Deadlift (225/135)
20 Wall Ball
200' Waiter Walks (55/35)
Post times to comments
3 rounds of:
10 Deadlift (225/135)
20 Wall Ball
200' Waiter Walks (55/35)
Post times to comments
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Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009