100717
WOD
Snatch 3,3,3,3,3,3,3
Clean and Jerk 3,3,3,3,3,3,3
Post your weights lifted to comments
If you are interested in watching any of the 2010 CrossFit Games they are being broadcast on the web for free here. Just click on the live.crossfit.com link and it will take you to the live webcast! Pretty cool stuff (make sure your adobe flash is up to date too).
*remember that to figure out how many pounds they are lifting multiply kilos by 2.2 to get the weight they are lifting in pounds. These guys all weigh about the same as I do just to give perspective.
Snatch 3,3,3,3,3,3,3
Clean and Jerk 3,3,3,3,3,3,3
Post your weights lifted to comments
If you are interested in watching any of the 2010 CrossFit Games they are being broadcast on the web for free here. Just click on the live.crossfit.com link and it will take you to the live webcast! Pretty cool stuff (make sure your adobe flash is up to date too).
*remember that to figure out how many pounds they are lifting multiply kilos by 2.2 to get the weight they are lifting in pounds. These guys all weigh about the same as I do just to give perspective.