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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

100710 - "Helen"

WOD

"Helen"

3 rounds of:

400m Run

21 KB Swings (55/35)

12 Pull-ups

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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