090722 - Are You Ready For Your Legs To Hurt?
Time to get down to business and put in some work. Here we go!
WOD
AMRAP in 20 min of:
10 Push-ups
10 Box Jumps
10 Med Ball Cleans (20/16)
5 - 10 min rest then:
Strength - 5x5 (deadlift, any squat, any press) *must be different from yesterday
ABS - 40 V-ups (from lying to hollow rock postition)
Post rounds, weights and comments!
WOD
AMRAP in 20 min of:
10 Push-ups
10 Box Jumps
10 Med Ball Cleans (20/16)
5 - 10 min rest then:
Strength - 5x5 (deadlift, any squat, any press) *must be different from yesterday
ABS - 40 V-ups (from lying to hollow rock postition)
Post rounds, weights and comments!