090729 - A Short Burst and Practice
I caught this on CrossFit Toronto this morning that linked me to the CrossFit Seven page. Some great musings on life and CrossFit from the people of CrossFit Seven:
1. Believe in one person: Yourself. Everything flows from that pool.
2. Don’t be afraid of pain. It will teach you.
3. Define your surroundings; don’t let them define you.
4. Don’t be a f*cking wimp. Life hurts. So does loneliness, and so does change.But they are all necessary to your growth.
5. Eat to live don’t live to eat.
6. Make things happen. Don’t wait for them.
7. Lift for gains, not glory. Control your ego and the weight.
8. Don’t eat processed food.
9. Quitting is a habit, as is winning and losing.The second two happen to everyone. The first one should never happen to anyone.
10. Lead by example. Never become someone you aren’t proud of.
WOD
7 rounds for time of:
3 Thrusters (135/85)
6 Pull-ups
9 Box Jumps
5-10 minutes rest then:
Practice a movement that you need work on (ie. these are the movements that you hate doing!)
Post your times, weights and comments!
1. Believe in one person: Yourself. Everything flows from that pool.
2. Don’t be afraid of pain. It will teach you.
3. Define your surroundings; don’t let them define you.
4. Don’t be a f*cking wimp. Life hurts. So does loneliness, and so does change.But they are all necessary to your growth.
5. Eat to live don’t live to eat.
6. Make things happen. Don’t wait for them.
7. Lift for gains, not glory. Control your ego and the weight.
8. Don’t eat processed food.
9. Quitting is a habit, as is winning and losing.The second two happen to everyone. The first one should never happen to anyone.
10. Lead by example. Never become someone you aren’t proud of.
WOD
7 rounds for time of:
3 Thrusters (135/85)
6 Pull-ups
9 Box Jumps
5-10 minutes rest then:
Practice a movement that you need work on (ie. these are the movements that you hate doing!)
Post your times, weights and comments!