090725 - Run, Jump, Push and Pull

WOD
100m Run
15 Deadlifts (225/135)
30 Manmakers (25/15)
50 Box Jumps
200m Run
10 Deadlifts
20 Manmakers
40 Box Jumps
400m Run
5 Deadlifts
10 Manmakers
30 Box Jumps


Strength - 5x5 Pick Your Worst Movement

Post your times, weights and comments!