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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
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Showing posts from July, 2009
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July 31, 2009
Reminder!
July 31, 2009
090730 - Swing, Push and Sprint
July 30, 2009
090729 - A Short Burst and Practice
July 29, 2009
090728 - Death by Cindy
July 28, 2009
090727 - A Scaled Version of WOD #7 from the 09 Games
July 27, 2009
090725 - Run, Jump, Push and Pull
July 26, 2009
Rest Day!
July 25, 2009
090725 - "Fight Gone Bad" sort of
July 24, 2009
090724 - "The Chief"
July 22, 2009
090723 - "DT"
July 21, 2009
090722 - Are You Ready For Your Legs To Hurt?
July 21, 2009
090721 - Eureka We're Online!!!
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