240110
8 Rounds of:
20sec Max Rep KB Swings (55/35)
10sec Rest
20sec Max Rep One Arm Dumbbell Push Press
10sec Rest
20sec Max Rep One Arm Dumbbell Push Press
10sec Rest
Beg(30/15) Int(40/25) Adv(50/35)
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Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009