231206
AMRAP in 12 Minutes:
5 One Arm Dumbbell Hang Clean and Jerks
5 Toes to Bar
5 One Arm Dumbbell Hang Clean and Jerks
5 Pull-ups
Beg(30/15) Int(40/25) Adv(50/35)
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Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009