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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

140319

WOD
5 rounds of:
200m Run
12 Toes to Bar
10 Push Press

Beg (75/55)
Int (115/75)
Adv(155/105)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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