Thursday, February 27, 2014

140227

WOD
Death By Clean:
Clean and Jerk
In minute 1 perform 1 clean and jerk
in minute 2 perform 2 clean and jerks
in minute 3 perform 3 clean and jerks
continue the pattern until you cannot perform the required reps in the 1 minute time frame.

Beg (95/65)
Int  (115/75)
Adv(135/95)

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