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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

January 09, 2014

140109

WOD
AMRAP in 12 minutes of:
20 Double Unders
5 Deadlifts
7 Bar Hop Burpees

Beg (135/95)
Int (225/135)
Adv(275/185)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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