Tuesday, December 10, 2013

131210

WOD
4 rounds of:
10 KB Swings (24kg/16kg)
1 Push Press
15 KB Swings
2 Push Press
20 KB Swings
3 Push Press
25 KB Swings
4 Push Press
*KB Swings are Russian Swings

Beg (75/55)
Int   (135/95)
Adv (165/105)


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