Wednesday, September 25, 2013

130925

WOD
Every minute on the minute for 15 min perform:
1 Snatch Pull
2 Power Snatch
3 Overhead Squats
for max weight

Beginner
Every minute on the minute for 15 min perform:
1 Power Clean
2 Hang Power Clean
1 Push Press
For Max Weight

No comments:

Post a Comment