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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

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WOD
AMRAP in 15 minutes of:
10 KB Swings (24kg/16kg)
25m Waiter Carry (R)(24kg/16kg)
10 Burpees
25m Waiter Carry (L)(24kg/16kg)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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