Skip to main content

Search This Blog

Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

November 08, 2012

121108

WOD
7 Rounds of:
3 Power Cleans
12 Box Jumps (24"/20")
6 Burpees

Beg (105/75)
Int (185/115)
Adv(225/135)

Powered by Blogger

Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

Archive

2024 39
- February 19
- January 20

2023 90
2014 63
2013 245
- December 17
- November 22
- October 21
- September 20
- August 17
- July 22
- June 21
- May 21
- April 21
- March 21
- February 20
- January 22
2012 262
- December 17
- November 23
  - 121130
  - 121129
  - 121128
  - 121127
  - 121126
  - 121123
  - 121122
  - 121121
  - 121120
  - Taranis Winter Challenge Wrap-up
  - 161112
  - ***REMINDER***
  - 111512
  - 111412
  - 121113
  - 121112
  - 121109
  - 121108
  - 121107
  - 121106
  - 121105
  - 121102
  - 121101
- October 24
- September 20
- August 22
- July 21
- June 22
- May 23
- April 23
- March 24
- February 21
- January 22
2011 280
- December 18
- November 21
- October 25
- September 21
- August 23
- July 18
- June 28
- May 24
- April 26
- March 27
- February 24
- January 25
2010 301
- December 22
- November 26
- October 28
- September 25
- August 24
- July 25
- June 26
- May 27
- April 24
- March 26
- February 24
- January 24
2009 141

Show more Show less

Home
About Us
Classes
Fees and Schedule
Testimonials
Contact