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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

October 30, 2012

121030

WOD
AMRAP in 12 minutes of:
7 KB Swings (24kg/16kg)
7 Burpees
7 Box Jumps (24"/20")

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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