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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

September 12, 2012

120912

WOD
5 rounds of:
9 Hang Snatch (115/75)
15 Knees to Elbows
21 Box Jumps (24"/20")

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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