120711

WOD
21-18-15-12-9-6-3
Hang Clean
Burpees

Beg (65+10lbs/45+5lbs)
Int   (65+20lbs/45+10lbs)
Adv(95+20lbs/65+10lbs)
*For the hang Cleans start with the initial weight as Rx. Then at the start of every round add the second Rx weight to the bar (ex. Adv. Men's weight would look like 95-115-135-155-175-195-215)