120620
3 rounds of:
7 reps of Bear Complex
50 Double Unders
*1 rep of bear complex = 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press
**you must hold on to the bar for all 7 reps of bear complex. If you let go of the bar or rest with the bar on the floor that constitutes a fault. For every fault committed you must complete 5 burpees at the end of your workout that contributes to your total time.
Beg (65/45)
Int (95/65)
Adv(135/95)