120127

I'm really excited about this project that Zac and I are embarking on. I get to help a longtime friend regain his health and fitness. What could be better?! we are a few workouts in and Zac is killing it! He comes in more and more excited each day and absolutely gives it for the entire hour! He is also taking control of his own destiny and doing extra work on his own swimming and running. Dream client! Keep up the awesome work Zac I'm proud of you buddy!

WOD
AMRAP in 10 minutes of:
3 Thrusters (115/75)
6 Box Jumps
9 V-ups