111122
WOD
AMRAP in 15 minutes of:
3 Clean and Jerks (135/95)
2 rounds of:
4 Pull-ups
6 Push-ups
8 Squats
AMRAP in 15 minutes of:
3 Clean and Jerks (135/95)
2 rounds of:
4 Pull-ups
6 Push-ups
8 Squats
Search This Blog
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009