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*Happy Birthday Mom!!! No one could ever tell you just hit the big 6-0! Oops did I let the cat out of the bag?!

WOD
Tony's Birthday Filthy Fifty
50 KB Swings (70)
50 Thrusters (45)
50 Push-ups
50 Wall Ball
50 GHD Sit-ups
50 Jumping Lunges
50 Jumpimg Pull-ups
50 Toes to Bar
50 Hang Power Snatch (45)
50 Double Unders

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